Tag Archives: emotional regulation

Blueprint For a Successful Evening

"Blueprint For a Successful Evening." 6/17/13 and 5/12/14. Acrylic paint, spray paint, and ink. 24x18".
“Blueprint For a Successful Evening.” 6/17/13 and 5/12/14. Acrylic paint, spray paint, and ink. 24×18″.

I’m always busy. I always have “really important” stuff that I “have” to do. When I was living in DC, it was Traffic Street Records year-round and law school around final exam time. Back then (before heroin became the main problem), I feel like the biggest point of tension in my relationship was my emotional unavailability. Every night, Taylor would ask me to come to bed, I’d tell her I was almost done, and then six hours would pass before I actually made it to the bedroom. So every night she went to sleep alone, woke up while I was still asleep, and then came home from work to find me busy packing up records or laying out a record insert or [whatever]. Eventually, I started doing whatever Traffic Street stuff that I could at school instead of the apartment, so that she’d already be asleep when I got home and I wouldn’t have to feel guilty about not coming to bed and not paying attention to her.

Heather and I moved to Jacksonville this June. She didn’t have a job lined up before we got here so, for the first two weeks, we were both home all the time. Since I’m always busy, I’m never bored and I’m always content in that regard. But Heather has been working [forever] and likes having a job to go to every day. Consequently, she was bored out of her mind. And – maybe because of my own insecurities and my experiences with Taylor – I felt guilty anytime I was working instead of paying attention to her. It was stressing me out. And the fact that she was visibly bored and unhappy made even harder. Especially when I tried to talk to her about it and she just tuned out. Eventually, I decided that there was nothing I could do and just went about doing my own thing. But when it got to the point where we were barely talking at all, it was too much.

I’m feeling disconnected. I’m trying to push through it, assume the best, not stress out. If someone’s not talking to me, it doesn’t necessarily have anything to do with me. They could just not feel like talking. Or it could have everything to do with me. But if every attempt at conversation – every question asked – is met with a one-word response, what am I supposed to do? [Moving to a new city together] is supposed to be exciting. And it is for me. But I feel like only for me. And that tempers the excitement a bit. I opened up, put everything out there. Explained with sincerity how I’m feeling. And I got nothing back. Literally, no response.
[ -written June 17th]

I was at a loss. Now I couldn’t work. I sat alone in the living room dumbfounded. And scatterbrained; I had my probation deadline hanging over my head and hadn’t finished my community service hours yet. That was also weighing on me and fucking me up. Especially since I was getting my hours from home; that meant that I could have been doing it in that moment, but wasn’t. Instead, I decided that I needed to paint. It had been too long.

There’s a small block of text in the center of the canvas:

My first impulse is to lie in bed, face down, and cry forever. My second is to beat off. I need to write and paint. I spill my guts and… I’m struggling. Sharing life isn’t easy. I might not be built for it. It’s tough to know what’s right for me. I like being me but it isn’t easy. I guess nothing is. That doesn’t feel true.

The next day – as has so often been the case this summer – I did a total one-eighty. Within twenty-four hours of painting “Blueprint,” I was working on a drawing that says: “I couldn’t be happier” – something I genuinely felt.

REVISION (5/31/14):

Nearly a year had passed since I painted this piece and it remained unsold. That’s mostly due to the fact that I hadn’t been displaying it because I didn’t really like it anymore. I don’t usually go back and work on old pieces because I tend to think of them as “artifacts” from another time in my career. But if I was keeping it locked up in a trunk, in a garage somewhere, it wasn’t really doing much good as an artifact or anything else for that matter. Better to go back, work on it some more – until it was something that I could be proud of and sell with confidence. It took another ten hours or so and I finished it on May 12, 2014. Sixteen days later, it was sold. Here’s what it used to look like…

"Blueprint For a Successful Evening." 6/17/13. Acrylic and pen. 18x24".
“Blueprint For a Successful Evening,” as it was upon its initial completion on 6/17/13..

 

My Favorite Cartoon

"My Favorite Cartoon." 1/15/13. Pen on scrap. 3x4".
“My Favorite Cartoon.” 1/15/13. Pen on scrap. 3×4″.

I was sitting in an Alcoholics Anonymous meeting and I was pretty bummed out over (surprise!) a girl. (I’ve astutely noticed that this seems to be a pattern). You see… When we saw each other just before we went into the meeting, she hadn’t paid me quite as much attention as I felt that I needed (ALL OF THE ATTENTION).

So, as I had become prone to doing, I tried to work through my anxiety and hurt feelings with a pen and a piece of paper. I drew a little cartoon, but I wasn’t happy with it. Which made me even more upset. So I tried again. Annnnnnnd… same result. I put my pen and paper on the floor and decided to just sit in my misery and sulk. Because I so enjoy feeling that way. (Who doesn’t?!)

But that was what the old Sam would do. So I begrudgingly picked my pen and paper back up and started again, not even knowing what I was drawing. And this is what came out.

And then I wasn’t upset anymore.

So while I really like this cartoon, what makes it my favorite isn’t necessarily the cartoon itself as much as it’s evidence that I can use art to heal all my stupid, petty wounds. It helps me step back and realize that every little thing that happens around me is not (and is not meant to be interpreted as) proof that I’m a worthless, unlovable piece of shit.

Here are some related images…

This is the original as I've framed it. Underneath the glass, the cartoon is "laminated" in packing tape because... [see next picture for more]
This is the original as I’ve framed it. Underneath the glass, the cartoon is “laminated” in packing tape because… [see next picture for more]
When I had *my very own apartment* at Tranquil Shores, I took it upon myself to "decorate" (to the extent permitted). Of course, I put my favorite cartoon on my front door. To protect it from rain though, I had to "laminate" it first. After a couple days, I was told that I couldn't have it visible outside like that, so I hung it from a piece of scotch tape, just inside my front door, to greet any/all visitors.
When I had *my very own apartment* at Tranquil Shores, I took it upon myself to “decorate” (to the extent permitted). Of course, I put my favorite cartoon on my front door. To protect it from rain though, I had to “laminate” it first. After a couple days, I was told that I couldn’t have it visible outside like that, so I hung it from a piece of scotch tape, just inside my front door, to greet any/all visitors.
At Dave Strait Fest in Minneapolis last weekend, I picked up a copy of New Noise magazine. There was a feature on Rumspringer, in which Wes describes meeting me. I was selling records outside of Common Grounds and handing out fliers with a list of bands with upcoming releases on Traffic Street. In the feature, Wes says something to the effect of "Sam swears they weren't business cards, but they totally were!" I thought it was funny that I came across that while at another fest at which I was (arguably) distributing "business cards." But *this* time, I wasn't giving them to people, I was... [see next image for more]
At Dave Strait Fest in Minneapolis last weekend, I picked up a copy of New Noise magazine. There was a feature on Rumspringer, in which Wes describes meeting me. I was selling records outside of Common Grounds and handing out fliers with a list of bands with upcoming releases on Traffic Street. In the feature, Wes says something to the effect of “Sam swears they weren’t business cards, but they totally were!” I thought it was funny that I found that article while attending another fest, at which I was (arguably) distributing “business cards.” But *this* time, I wasn’t giving them to people, I was…
Using my homemade keychain to tape them up to walls, signs, bike racks, and all other vertical surfaces. "Business cards? Yeah, right! These are stickers! I just don't have a major label budget like all these millionaires with pre-stickified stickers. There's this thing, maybe you've heard of it. It's called punk."
Using my homemade keychain to tape them up to walls, signs, bike racks, and all other vertical surfaces. “Business cards? Yeah, right! These are stickers! I just don’t have a major label budget like all these millionaires with pre-stickified stickers. There’s this thing, maybe you’ve heard of it. It’s called punk.”

 

This piece is still for sale if you’d like to own it. This piece was among the twenty-five featured in my first art show. It sold 11/2/13. Signed 6×8″ prints are available in my webstore.

And so long as we’re talking about Rumspringer, did you guys know that their new full-length is the best thing they’ve ever written?

Weird War

"Weird War." 8/20/13. Mixed media. 9x12".
“Weird War.” 8/20/13. Watercolor paint, watercolor pencil, marker, pen, and oil pastel. 9×12″.

I started (and finished) this piece in the van, but also worked on it at the Ski Haus in Carbondale, (where Rational Anthem played with The Heat Tape, Future Virgins, and Hate Waves).

My primary purpose in creating art is emotional balance / regulation. Sometimes though, when I don’t like what comes out of me, the process can actually throw me off base a little bit.

I’m pretty fragile. Little things fuck with my head. I sometimes forget that I can write private journals that don’t have to go online immediately. When that happens, I lose one of my tools.

Noelle said this one looks like a warzone. From the beginning, I was pitting the top right and bottom left against each other, alternately considering cropping one or the other out. It took a long time to bring them together in the center in a way that felt right to me. I think the combination of textures (through the layering of the different materials) helped a lot with that. So did journaling (privately) in order to really examine the forces behind my feelings. Taking a suggestion made by a friend a few weeks back, I wrote on the back of the piece. As I wrote on the front of “Iowa,” I don’t need to put my every thought up in lights for public scrutiny.

Noelle works early on Wednesday morning, so we decided that tonight (in Valdosta) is the last show before we head home. We’re running more than a little late, but I’m not stressing it anymore. I don’t know how tonight will shape up, but I’m excited for whatever’s coming next.

This piece is currently listed for sale in my webstore.

4-Hydroxybutanoic Acid Talent Show

"4-Hydroxybutanoic Acid Talent Show." 2/16/13. Acrylics on cardboard. 18x27".

“4-Hydroxybutanoic Acid Talent Show.” 2/16/13. Acrylics on cardboard. 18×27″.

 

Sometimes someone will compliment my “talent,” despite the fact that I have none. What I lack in ability though, I make up for in willingness. Almost anyone can do what I do. What makes my art special is that they don’t (and I do!) Creativity? I get good ideas sometimes, but when I’ve got nothing that’s when the willingness really helps out. If I don’t know what to paint, I just go. Honestly, it’s mostly out of necessity. My brain is damaged and expressive art therapy is the best tool I’ve got.

It was Friday and I was upset. I had been at Tranquil Shores for six months so I had the kind of freedom that allowed me to go outside, cross the street, and grab a cardboard box off the curb. I spent the next two hours painting nothing, just moving colors around on the cardboard. When I was done, I was covered in paint and had a 72-inch panel of cardboard that was… also covered in paint. I let it dry and still had no idea what to do with it. I started looking for images that were already there and outlined them with black paint, adding details at will. Two hours later, I realized that I had one “canvas” but (the beginnings of) close to a dozen paintings. So I cut it up and spent the next two days finishing them. I did virtually nothing but paint for about 48 hours. Which is not really the kind of balance that one is taught to strive for while in recovery (and especially treatment)…

But that’s okay because that phase of my life was about to come to an (unanticipated) end. What had started fifteen months (and three facilities) earlier ended the following Tuesday. I gradually started moving out of Tranquil Shores and within ten days, fully transitioned to outpatient treatment. This is the first of those cardboard paintings I made between Friday and Sunday. There are ten in all and I consider them all part of a series that I call “The Weak End”.

The title of this first painting is an allusion to our first group session earlier that day. We had to perform a “talent” of some kind. I had been dreading it all week and tried to get out of it. Initially, I joked that my talent would be a demonstration: “how to cook GHB” (also known as 4-Hydroxybutanoic Acid) – something I learned (through doing) in my last year of law school. Then I joked that my entire life had been performance art and that I should be allowed to simply show up. That didn’t fly either. Ultimately, I brought in a painting, read a statement, and spoke off the cuff a little about it (all while Troublemake songs played in the background).

My apprehension turned out to be for nothing, as my whole “act” was incredibly well received. But as well as I felt about that, I was still off somehow. I think I knew that the end was coming and I was scared to move on. But I did move on and everything worked out really well. I didn’t fall apart the second I moved into the outside world and I actually started to enjoy life more than I ever had in the past. And I discovered that I could stay off heroin, out on my own, for more than three or four days.

One more thing about the title: it’s also (inadvertently) about fear. I hadn’t ever painted anything without some kind of caption but this piece felt right without one. Still, while any words I might add would feel tacked on, I felt a little vulnerable without one. That made it all the more necessary for the painting to have an absurd title for me to hide behind.

—–

Today was a really great day and I think I’m finally starting to get my grip back. In case it doesn’t go without saying, I haven’t been using anything, but abstinence doesn’t equal wellness and it’s been a tough week. I decided this morning to start posting some of the paintings from this series and I’ve got the first four ready to go. The second one will be online soon with more to come…

—–

Here are a couple photos from early in the process of creating “The Weak End” series of paintings.

The giant painting from which all ten paintings were eventually made.
The giant painting from which all ten paintings were eventually made.

 

Today, I use my hands as often as I use brushes. This was the first time I had done that though.
Today, I use my hands as often as I use brushes. This was the first time I had done that though.

—–

“The Weak End” series includes:

—–

  • This painting sold in April, but signed 10×14″ prints are available in my webstore (and they look awesome)!