Tag Archives: rehab

Titrating

"Titrating." 3/14/13. Acrylic, marker, and pen on canvas. 8x10".
“Titrating.” February 26th and March 14th, 2013. Acrylic, marker, and pen on canvas. 8×10″.

I’ve never shared the text in this piece with anyone until now. Shortly after I moved out of Tranquil Shores, I went down to Sarasota to see if I could sell some of my artwork by just setting up on the sidewalk. I didn’t want any trouble with police and the most trafficked spot in downtown Sarasota is outside of Whole Foods, so rather than set up in such a way as to be explicitly selling artwork, I just sat at a table outside of Whole Foods and painted, with a few finished pieces (facing outward) in the crate attached to my bike, another on the table in front of me, and another leaning against my chair. I just painted and hoped that someone would walk up and want to talk to me and then I could somehow segue into trying to sell something. Plenty of people did stop and talk to me, but I didn’t say anything to anyone about selling anything. And it was twilight, so no one could really see anything anyway. The whole thing was awkward. It wasn’t exactly my best plan.

Just before I went to Whole Foods, I had stopped by Clothesline. I had made a habit of doing that whenever I was back in Sarasota in the last year or so (in between stints in rehab), but this time it wasn’t just to say hi to the owner, Austin (my best friend from ages two to ten or so). Clothesline does gallery openings or art exhibits or [whatever you call that kind of thing] and – as of a couple months ago – I was now an artist. I figured I’d show him some of my pieces and see if there was any possibility of showing some of my stuff there. He was really supportive and sweet, but I didn’t actually ask outright and the whole thing didn’t pan out exactly as I’d have liked it to. Looking back, that makes a lot of sense.

Anyway, this was written a few hours later – after the Whole Foods attempt, after starting my ride back to Bradenton. It was colder than I could stand (to ride in) so I pulled over and wrote this on a piece of canvas that I had started to paint earlier. It says:

At first I thought it was just because she wanted to see me, but when I started writing on “Smiling With a Paintbrush in My Teeth,” I realized it might not be a good thing. When I asked her if she just wanted to see me or had something specific to talk about (and that I might not be home by ten) she said, “It’s not a big deal – it can wait ’til tomorrow.” But it’s a big enough deal that it’s not a text or a phone call. And a big enough deal that – ideally – she wanted to talk about it tonight. I’m really scared. Trying to see the good. Trying to be a light. Whole Foods today (covert street sales) was a bust. Clothesline was a bust. I might need to be in a big city to be an artist. And what keeps me from that? Heather. If she left me, I could go wherever I want. In another piece today, I had described myself as “stuck” and “trapped.” Also “smiling,” but still. My little punk rock heart’ll be broken, but I’ll be free to pursue my dream. And she’s been weird the last two days. “A dream I don’t want to wake up from.” It’s true, but maybe it’s time for me to wake up. I tried to ride the moped back. It’s too cold. The zipper on my bag keeps opening. I caved and called Lynette. There’s pizza waiting at home. I’m scared but I just need to make it another 100 minutes. Writing this killed 17. By the time I’m warm and fed, I’ll only have maybe 55 minutes to kill. Fuck. I’m smoking a cigarette now.

So – being incredibly codependent – I wanted to see Heather every night, but I was trying to be cool with it on the nights that I didn’t see her. But when she sent me a text on this evening, asking if she could come over around 10, I was excited because she had said that she had to work early and wouldn’t be coming over. And then my brain went into panic mode, as I realized that her text also implied that there was something we needed to talk about. Obviously, I jumped to the conclusion that she was going to break up with me. We had only been dating for a couple of weeks, but – shit – I didn’t really understand why she had been into seeing me in the first place. I’m a heroin addict and I just got out of rehab. She’s well-adjusted and employed. She drives a car! That she bought! With money from working!

I got picked up on the side of the rode and went “home.” (I was living with an ex-girlfriend’s family – although – I think it’s safe to say at this point (eight years in) that they’re basically my family; they’re as much family to me as anyone else in the world). Anyway, I was a ball of anxiety, I was so incredibly stressed out throughout this, but I remember that the one comforting thought in my head was there will be pizza – I will eat pizza and everything will be okay. (Yes, I am nine years old). When I got back to the house, there was not any pizza left. It was a pretty devastating blow.

I didn’t finish this piece that night because I didn’t want it to be a piece. I didn’t want anyone to see what I had written. It’s embarrassing.

Three weeks later, I found myself similarly upset though and I picked it back up. In all of that time, I had been cutting my anti-depressants all the way down to zero. For that reason, it was tough to tell when something was a legitimate issue and when I was maybe just feeling the absence of my medication. Just before I moved out of Tranquil Shores, it had been suggested that maybe I didn’t need anti-depressants after all. I started titrating down and we were monitoring my condition to see how I did with a lower dose and then with no dose. The day that I finished this piece, I was at the very end of my titration. I had no idea what was what.

I still get depressed, but I haven’t gone back on anti-depressants. After all, I still got depressed even when I was on them. And actually, I got depressed even more often because my “mental health tools” weren’t as strong back then. I don’t wanna go on a long spiel about it, but I’ll just say: I think anti-depressants are for people suffering from depression without cause. If, on the other hand, a person has plenty of legitimate reasons to be depressed, depression is the appropriate response and not something that should be treated with a pill. That strikes me as being roughly equivalent to putting a piece of duct tape over a “check engine” light and thinking the problem’s solved.

Anyway, I’m not saying that I have good reasons to be depressed, but I’ve got my little episodes and I have ways that I can manage them without a pill. Did I need it for a time? Almost definitely. I don’t think I could have started to get a grip without them. I was immeasurably miserable all the time. Words like “hopeful” and “happy” disgusted me. I wouldn’t even say them out loud. My process, getting well… it wasn’t quick and it wasn’t easy. I had a very long way to go. (And – yeah – I’m still going).

Quick aside. In writing this entry, I noticed something cool about this piece: how many other pieces it alludes to or is tied to in some sense. At least five. Maybe those will be the next ones I add to the site. (As I add those pieces, I’ll add links to them in the text of this entry, where each is referenced).

 

This painting has already been sold but hand-numbered/signed prints may still be available. Contact for availability inquiries.

My Favorite Cartoon

"My Favorite Cartoon." 1/15/13. Pen on scrap. 3x4".
“My Favorite Cartoon.” 1/15/13. Pen on scrap. 3×4″.

I was sitting in an Alcoholics Anonymous meeting and I was pretty bummed out over (surprise!) a girl. (I’ve astutely noticed that this seems to be a pattern). You see… When we saw each other just before we went into the meeting, she hadn’t paid me quite as much attention as I felt that I needed (ALL OF THE ATTENTION).

So, as I had become prone to doing, I tried to work through my anxiety and hurt feelings with a pen and a piece of paper. I drew a little cartoon, but I wasn’t happy with it. Which made me even more upset. So I tried again. Annnnnnnd… same result. I put my pen and paper on the floor and decided to just sit in my misery and sulk. Because I so enjoy feeling that way. (Who doesn’t?!)

But that was what the old Sam would do. So I begrudgingly picked my pen and paper back up and started again, not even knowing what I was drawing. And this is what came out.

And then I wasn’t upset anymore.

So while I really like this cartoon, what makes it my favorite isn’t necessarily the cartoon itself as much as it’s evidence that I can use art to heal all my stupid, petty wounds. It helps me step back and realize that every little thing that happens around me is not (and is not meant to be interpreted as) proof that I’m a worthless, unlovable piece of shit.

Here are some related images…

This is the original as I've framed it. Underneath the glass, the cartoon is "laminated" in packing tape because... [see next picture for more]
This is the original as I’ve framed it. Underneath the glass, the cartoon is “laminated” in packing tape because… [see next picture for more]
When I had *my very own apartment* at Tranquil Shores, I took it upon myself to "decorate" (to the extent permitted). Of course, I put my favorite cartoon on my front door. To protect it from rain though, I had to "laminate" it first. After a couple days, I was told that I couldn't have it visible outside like that, so I hung it from a piece of scotch tape, just inside my front door, to greet any/all visitors.
When I had *my very own apartment* at Tranquil Shores, I took it upon myself to “decorate” (to the extent permitted). Of course, I put my favorite cartoon on my front door. To protect it from rain though, I had to “laminate” it first. After a couple days, I was told that I couldn’t have it visible outside like that, so I hung it from a piece of scotch tape, just inside my front door, to greet any/all visitors.
At Dave Strait Fest in Minneapolis last weekend, I picked up a copy of New Noise magazine. There was a feature on Rumspringer, in which Wes describes meeting me. I was selling records outside of Common Grounds and handing out fliers with a list of bands with upcoming releases on Traffic Street. In the feature, Wes says something to the effect of "Sam swears they weren't business cards, but they totally were!" I thought it was funny that I came across that while at another fest at which I was (arguably) distributing "business cards." But *this* time, I wasn't giving them to people, I was... [see next image for more]
At Dave Strait Fest in Minneapolis last weekend, I picked up a copy of New Noise magazine. There was a feature on Rumspringer, in which Wes describes meeting me. I was selling records outside of Common Grounds and handing out fliers with a list of bands with upcoming releases on Traffic Street. In the feature, Wes says something to the effect of “Sam swears they weren’t business cards, but they totally were!” I thought it was funny that I found that article while attending another fest, at which I was (arguably) distributing “business cards.” But *this* time, I wasn’t giving them to people, I was…
Using my homemade keychain to tape them up to walls, signs, bike racks, and all other vertical surfaces. "Business cards? Yeah, right! These are stickers! I just don't have a major label budget like all these millionaires with pre-stickified stickers. There's this thing, maybe you've heard of it. It's called punk."
Using my homemade keychain to tape them up to walls, signs, bike racks, and all other vertical surfaces. “Business cards? Yeah, right! These are stickers! I just don’t have a major label budget like all these millionaires with pre-stickified stickers. There’s this thing, maybe you’ve heard of it. It’s called punk.”

 

This piece is still for sale if you’d like to own it. This piece was among the twenty-five featured in my first art show. It sold 11/2/13. Signed 6×8″ prints are available in my webstore.

And so long as we’re talking about Rumspringer, did you guys know that their new full-length is the best thing they’ve ever written?

They Mean Well, Baby Bird

I painted this for a friend’s nursery (and wrote this) after the birth of his first child.

"They Mean Well, Baby Bird." 5/15/13. Tempera, acrylic, colored pencil. 12x16".
“They Mean Well, Baby Bird.” 5/15/13. Tempera, acrylic, colored pencil. 12×16″.

Sometime in April, I found two baby birds that had fallen out of a nest and were clearly dying. I’m embarrassed to say so (which strikes me as a pretty strong indication that I should) but that little incident sparked serious thought – about my priorities, my responsibilities, and how I spend my time. I felt stupid since (apparently) I need to be confronted face-to-face with a dying animal in order to consider it. And I felt weak for being affected by the encounter at all.

About an hour before I had planned to start painting this, I was reminded of another incident where I had felt similarly weak. In twelve-step programs, the sixth step is to become ready to have God remove all of one’s character defects (and the seventh is to actually ask God to remove them). For me, step six meant spending a considerable amount of time actually considering and listing my character defects and then really thinking about whether I truly wanted to stop indulging them. Regarding the seventh step… I talk about faith in relation to other pieces and it’s not the crux of this painting so I’ll just say that one of the best things I’ve ever heard in Alcoholics Anonymous (one of very few things that actually stuck with me) was: “If you’re gonna pray for your character defects to go away, you better fucking act like it worked.”

I did those two steps and realized, “Shit – if I just committed to being honest, I can’t really sneak out of rehab tomorrow to meet up with a girl.” (A scheme I had hatched earlier in the week). So I called the girl. “Um… this is going to sound really dopey, but I have to cancel… I just did my seventh step so I can’t be dishonest and sneak out to see you.”

The buildings in this painting are arranged like the ones at Tranquil Shores. The one with the bird at the window was my room. I often contemplated sneaking out by stepping out of that window and onto the roof of the adjacent building. (I never followed through, but only because I had easier means of sneaking out).

I’ll never forget when Kyle’s mom left (or, more specifically, the day she came back), her attitude, and Kyle’s response…  We were sitting in his room when she showed up at the house. She was really happy to see him and he was just… blank. Emotionless. He looked bored by it. I’m sure he wasn’t bored, but he was hurt and I guess that’s how he protected himself. Or maybe he was angry and that was his way of getting back at her: acting like he didn’t care. I don’t know why Kyle’s mom left and maybe she didn’t have a choice, but I saw how the way that she left hurt my friend. She loved him, but she fucked up. My parents loved me and they fucked up. Kyle has his own kid now and I have faith in him as a dad, but he’s going to fuck up in some respect somewhere along the way. We all do. It won’t mean he doesn’t love his daughter, it just means that he’s as shitty, selfish, and imperfect as everyone else. I might do tremendously terrible things in some moment, but I never have that intention; I’m just misguided, short-sighted, frustrated, or [whatever].

The mean looking bird is in my window because it’s me. It’s me and it’s my dad – and my mom. It’s Kyle’s parents, it’s Kyle, it’s his girlfriend, and one day it’ll be their daughter.

“Take what you need and leave the rest” is a slogan that gets used a lot in the contexts of substance abuse recovery and mental health treatment. “Take what you need and leave the nest” is a silly, little bird/growing up pun that I came up with for this piece to show everyone how clever I am.

I struck out on my own at a pretty early age. Some people seem to never leave home. It doesn’t matter. When it comes to parents, family, and home (or anything really), get what you can out of it – all the good lessons or experiences available – and then move forward to what’s next. Don’t dwell on the bad. Resentments only hurt one person – the person holding them. Forgiveness can still be tough, but it’s easier to forgive someone when you remember: they mean well, baby bird.

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On an unrelated note, I just fixed a lamp with a soldering iron. If anyone needs the wiring in their house redone, I’m now taking appointments.

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Who says a full-length can’t be 19 minutes long? The first three tracks on this thing are so good, they could have cut it off right there and called it a full-length and I still wouldn’t have argued.

Weird War

"Weird War." 8/20/13. Mixed media. 9x12".
“Weird War.” 8/20/13. Watercolor paint, watercolor pencil, marker, pen, and oil pastel. 9×12″.

I started (and finished) this piece in the van, but also worked on it at the Ski Haus in Carbondale, (where Rational Anthem played with The Heat Tape, Future Virgins, and Hate Waves).

My primary purpose in creating art is emotional balance / regulation. Sometimes though, when I don’t like what comes out of me, the process can actually throw me off base a little bit.

I’m pretty fragile. Little things fuck with my head. I sometimes forget that I can write private journals that don’t have to go online immediately. When that happens, I lose one of my tools.

Noelle said this one looks like a warzone. From the beginning, I was pitting the top right and bottom left against each other, alternately considering cropping one or the other out. It took a long time to bring them together in the center in a way that felt right to me. I think the combination of textures (through the layering of the different materials) helped a lot with that. So did journaling (privately) in order to really examine the forces behind my feelings. Taking a suggestion made by a friend a few weeks back, I wrote on the back of the piece. As I wrote on the front of “Iowa,” I don’t need to put my every thought up in lights for public scrutiny.

Noelle works early on Wednesday morning, so we decided that tonight (in Valdosta) is the last show before we head home. We’re running more than a little late, but I’m not stressing it anymore. I don’t know how tonight will shape up, but I’m excited for whatever’s coming next.

This piece is currently listed for sale in my webstore.

I’m Building Up to Something

I once pitched “Another Successful Human Interaction” as a song title to Chris (for Rational Anthem). That’s the phrase that’s in my head again right now. I’m sure it’ll strike anyone that knows me as pretty absurd, but (as if I hadn’t covered this just earlier today) I get nervous in social situations sometimes. And when I have conversations that I can walk away from without feeling embarrassed, I feel proud of myself. Self-esteem requires a lot of maintenance, but (having a little bit these days) I can… it’s… I don’t know. I guess what I wanna say is that I’m able to use it to build up more. Just by having *some*, I’m able to develop more.

And it’s an easy slip, a fast fall, back to zero, but it’s not *really* zero anymore, even if it feels that way sometimes.

The Slow Death are playing soon and I’m excited to see them.

Just now – wanting to include a piece of art in this entry since I’m trying to get it all up on the site, piece by piece – I checked to see what I had photos of on my phone. This one seems appropriate.

"I'm Building Up To Something." 6/3/13. Crayon and digital. 8x10".
“I’m Building Up To Something.” 6/3/13. Crayon and digital. 8×10″.

I drew this with crayons in group back when I still lived at Tranquil Shores. Later, I played with it on the computer and turned it into something else. When I get home, I’ll add a photo of the original to this entry (if I have one, which I may not). In either case, I’ll upload a bigger picture of the “computerized” version. (That’s something I’ll have to do with everything I’m posting from the road). I can’t recall the specifics of why I was drawing in group on the day that I made this because I don’t know what day that was. Again, when I’m home, I’ll look into it. But I remember feeling a little inadequate, but – at the same time – a little hopeful. Like, “I may not be much now, but… you’ll see.” I guess I could call it a “letter to my detractors” of sorts. And – as noted – the original is entirely crayon – which I think is sort of perfect for this. I could call it “naive,” I could call it “immature,” but I’d rather call it innocent. I like that.

(Satanic Torture) For Andy

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“(Satanic Torture) For Andy.” 12/18/12. Pen on scrap. 3×4.5″.

Ritual satanic torture is the #1 cause of death among Americans aged 4 to 14.

After the Sandy Hook shooting, a friend of mine overheard someone say that “more kids are probably killed each year by ritual Satanists than by guns, but you never hear about that on the news.”

I thought it was funny so I drew this cartoon later that night (while sitting in a twelve-step meeting). I’m really good at recovery.

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Status update: Everything’s going really well so far at Dave Strait Fest. It’s been a good night. I just had to creep away for a minute (as I sometimes do) to “recalibrate” a little bit…. I’ve got plenty more to say, but I think I’m done being an awkward, antisocial weirdo (for the time being) so I’m gonna pop out of the shadows and get back to it.

Sealed prints are available in my webstore. "For Andy" print [image]

4-Hydroxybutanoic Acid Talent Show

"4-Hydroxybutanoic Acid Talent Show." 2/16/13. Acrylics on cardboard. 18x27".

“4-Hydroxybutanoic Acid Talent Show.” 2/16/13. Acrylics on cardboard. 18×27″.

 

Sometimes someone will compliment my “talent,” despite the fact that I have none. What I lack in ability though, I make up for in willingness. Almost anyone can do what I do. What makes my art special is that they don’t (and I do!) Creativity? I get good ideas sometimes, but when I’ve got nothing that’s when the willingness really helps out. If I don’t know what to paint, I just go. Honestly, it’s mostly out of necessity. My brain is damaged and expressive art therapy is the best tool I’ve got.

It was Friday and I was upset. I had been at Tranquil Shores for six months so I had the kind of freedom that allowed me to go outside, cross the street, and grab a cardboard box off the curb. I spent the next two hours painting nothing, just moving colors around on the cardboard. When I was done, I was covered in paint and had a 72-inch panel of cardboard that was… also covered in paint. I let it dry and still had no idea what to do with it. I started looking for images that were already there and outlined them with black paint, adding details at will. Two hours later, I realized that I had one “canvas” but (the beginnings of) close to a dozen paintings. So I cut it up and spent the next two days finishing them. I did virtually nothing but paint for about 48 hours. Which is not really the kind of balance that one is taught to strive for while in recovery (and especially treatment)…

But that’s okay because that phase of my life was about to come to an (unanticipated) end. What had started fifteen months (and three facilities) earlier ended the following Tuesday. I gradually started moving out of Tranquil Shores and within ten days, fully transitioned to outpatient treatment. This is the first of those cardboard paintings I made between Friday and Sunday. There are ten in all and I consider them all part of a series that I call “The Weak End”.

The title of this first painting is an allusion to our first group session earlier that day. We had to perform a “talent” of some kind. I had been dreading it all week and tried to get out of it. Initially, I joked that my talent would be a demonstration: “how to cook GHB” (also known as 4-Hydroxybutanoic Acid) – something I learned (through doing) in my last year of law school. Then I joked that my entire life had been performance art and that I should be allowed to simply show up. That didn’t fly either. Ultimately, I brought in a painting, read a statement, and spoke off the cuff a little about it (all while Troublemake songs played in the background).

My apprehension turned out to be for nothing, as my whole “act” was incredibly well received. But as well as I felt about that, I was still off somehow. I think I knew that the end was coming and I was scared to move on. But I did move on and everything worked out really well. I didn’t fall apart the second I moved into the outside world and I actually started to enjoy life more than I ever had in the past. And I discovered that I could stay off heroin, out on my own, for more than three or four days.

One more thing about the title: it’s also (inadvertently) about fear. I hadn’t ever painted anything without some kind of caption but this piece felt right without one. Still, while any words I might add would feel tacked on, I felt a little vulnerable without one. That made it all the more necessary for the painting to have an absurd title for me to hide behind.

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Today was a really great day and I think I’m finally starting to get my grip back. In case it doesn’t go without saying, I haven’t been using anything, but abstinence doesn’t equal wellness and it’s been a tough week. I decided this morning to start posting some of the paintings from this series and I’ve got the first four ready to go. The second one will be online soon with more to come…

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Here are a couple photos from early in the process of creating “The Weak End” series of paintings.

The giant painting from which all ten paintings were eventually made.
The giant painting from which all ten paintings were eventually made.

 

Today, I use my hands as often as I use brushes. This was the first time I had done that though.
Today, I use my hands as often as I use brushes. This was the first time I had done that though.

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“The Weak End” series includes:

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  • This painting sold in April, but signed 10×14″ prints are available in my webstore (and they look awesome)!