“Values are For Shoppers, I’m For Giving Up.” 12/3/12. Marker. 7½x9½”.
Core beliefs are the things we believe about ourselves that guide and influence all of our behavior. This week’s spirituality group assignment at Tranquil Shores was to list ten core beliefs. I did it on the same page on which I was also scribbling (and using to write notes to the girl sitting next to me).
I am ugly.
I am a problem.
My perceptions are wrong.
I am smart.
I am only tolerated.
I am almost good enough.
I’m not like other people.
Nothing lasts.
I lose.
Nothing matters.
—–
Number three might not actually be a core belief as much as it was a new belief that had been developing in response to everyone telling me how wrong I was (when it came to my core beliefs).Number four is the one positive item on the list. Number six was misinterpreted by someone in the group as positive but “I’m almost good enough” is an acknowledgment that I might not be thoroughly awful (when it comes to [insert anything here]) but I’m not good enough to actually succeed. Which is maybe even more frustrating because it puts me in the position to think that I might succeed “one of these times.” It keeps me going and sets me up for more disappointment. [What I failed to recognize up to this point in my life was that I had succeeded many times at many things: I have a fucking law degree from Georgetown! I released records by some of my favorite bands! I’ve done all kinds of cool shit in my lifetime].
Number ten is my favorite because it’s the one item that I held on to – but spun in such a way that (rather than eat away at my fucking soul) it frees me.
That sounds lame and I’m okay with that.
—–
After we wrapped up core beliefs, we were told to make a list of core values. Values are inherently positive though. And having just reviewed my ten core beliefs, I was emotionally drained and feeling sick to my stomach. In that state, I wasn’t about to acknowledge anything even remotely positive. Not to mention that – while I knew what my core beliefs were without even having to think about it – “my values?” … That was a little trickier.
“Court Dating.” 4/15/13. Colored pencil, watercolor, marker, and pen. 9×12″.
Do you ever feel like every word out of your mouth is annoying? Like even your love is annoying? I feel like that almost always. And I don’t know that I’m wrong.
“We’re gonna have to wake up early and it’s all the way in Venice; are you sure you wanna take me to my court date?” Heather assured me that she didn’t mind. I told her I’d take her out to breakfast afterward, thus turning the court date into a regular date (you know – the kind that couples go on)!
When we woke up, she was grumpy. She seemed really pissed off about having to take me but she insisted that she wasn’t so I took her word for it and behaved as if I believed her. Like everything was cool. Nothing I said could make her smile though; she was mean. It was a bit of a drive so I had to give up on conversation and find a way to get okay with me regardless of her attitude.
I started drawing. It was labored. I had no idea what to draw and didn’t really think this would ever turn into a finished piece. But I had to do something to keep my mind off what was happening (lest I become irrationally upset and begin contemplating suicide or some other poorly planned major life decision). This was really expressive art therapy at its purest. I just kept adding to the page until we got to the courthouse.
Though I captioned it that day, I didn’t finish it until I pulled out my sketchbook a month later (under frighteningly similar circumstances).
—–
Every Friday at Tranquil Shores, Robin and Nancy would take us grocery shopping. On my second Friday (8/25/12), Nancy accused me of shoplifting. (I wasn’t but she had good reason to suspect otherwise). When I went to Robin to complain, she asked me if I had been. “Go fuck yourself,” I told her.
(I’m a real charmer).
But anyway – it kinda killed me to part with this piece, but I gave it to Robin as a birthday gift. She’s probably the nicest person I know. My biggest problem with living in Jacksonville is being away from my Tranquil Shores buddies. (Have I mentioned that before?)
—–
This morning (and last night) were really tough for me emotionally. Today was probably my least productive day all year. I’m gonna strive to make up for it tomorrow.
—–
This piece is available in my webstore as a 10×13″ print.
I didn’t like Spirituality Group because I didn’t have any spirituality. But it was Thursday afternoon at Tranquil Shores so that’s what was happening. I was especially miserable on this particular day and it got worse as group went on. Toward the end, we were given an assignment: Write a letter of forgiveness (to yourself) and share it with the group. I wouldn’t share but I kind of wrote the letter.
Dear Sam, You are a total fucking shithead. You gave up on everything a long time ago. Though you sometimes have brief moments of optimism, they’re few, far between, and extremely short-lived. Everything you say is calculated and contrived. You may be the most dishonest asshole to ever walk the earth. I’d like to forgive you on the grounds that you’re doing the best you can – that you can’t help but be a miserable little prick – but even that’s not true. If you wanted to be a better person, you would be. And you’re not even nice to look at! How have you not been choked out yet? People can’t stand the fucking sight of you. Even your voice is outrageously obnoxious. Every day that you continue to live is either a slight against God or proof that he doesn’t exist – or at least doesn’t care about anything anymore. Or maybe you’re the new plague for the twenty-first century! Sent down to punish this wretched world gone awry. Only YOU are deluded enough to (even jokingly) attribute that kind of significance to your stupid presence. All I know is that people, and the planet, would be better off without you around. Please kill yourself now. Unfortunately, time has shown that you’re too weak to even bust that move. Seeing as you’re too pathetic to even express in words (given the limitations of human languages) I’ll forgive you. It’s a pity thing. It must be hard to be so worthless and rotten. Besides, I’m not one to hold grudges. I just hope that you’re somehow miraculously transformed or that – somewhere out there – there is some kind of hell for you to burn in one day. Love, Sam
As a kid, I’d always said that I didn’t believe in God. Sometime in my early twenties, my position went even further. I wasn’t willing to identify with atheism because I didn’t want to stake any claim — and because I didn’t want to identify with atheists (who often seemed as righteous and fanatical as the worst evangelicals). And agnosticism was just dopey (or agnostics were anyway). They were to spirituality what undecided voters are to politics. I wasn’t undecided – I didn’t give a shit. I was a non-voter, a total non-participant. If anyone asked if I believed in God, I’d tell them it wasn’t a relevant question – that it meant nothing to me.
In trying to not be a heroin addict anymore it had become necessary to let some of that antipathy slip away. I had taken to talking about God as if I believed.
But this was Spirituality Group and I hated it. I looked at the letter I had just written and I hated that too. It was like I was trying to be clever with my self-loathing. It made me hate myself even more. I flipped over the letter and started scratching an upside-down cross onto the page, around which I wrote I FUCKING HATE GOD for making me this fucking stupid.
This was on November 1, 2012 – before I learned to use art for emotional regulation. If this is art though, then this is the first time I did it (even if by accident). After scratching down the last of my authentic expression [the words I HATE EVERYTHING] I wasn’t done but I didn’t know what to do. “What else do people consider evil?” I thought.
From that point on, each thing I wrote was sillier than the next. I wasn’t miserable anymore, I was actually having fun.
My favorite part / the coup de grace came when I snuck the leastevil thing that I could think of onto the page.
Here’s a piece from April and a statement from May.
I got out of rehab in February, but I’m still technically “in treatment.” Instead of twenty-five hours of group therapy each week, I’m down to three and a half. That’s one group – expressive art therapy – on Friday afternoons.
This piece is a little off for two reasons. At the start of art group, there’s a meditation, intended to lead us in what we’ll make. I was late and I missed it. More importantly, there had been an influx of new patients since I had been in group the previous Friday. And though it’s way more tempered than it once was, I still struggle with this strange impulse when confronted with new people (particularly in this kind of setting) – I feel like I have to let everyone know just how fucking outrageous I am… So I drew my drawing and then when it came time to title/caption it, I went with something not at all representative of how I was feeling, but something that would show the new crew how god damn wacky and edgy I am.
In that sense, this piece is kind of a failure. Because it’s not totally authentic or honest. In two other ways though, it’s a success. First, expressive art therapy isn’t about setting out to make something and then making it. It’s about making something – anything. It’s about making whatever comes out onto the page without premeditation or commitment to some vision in your head. When I first sat down, I started drawing an image that I had dreamed up for use as Rational Anthem’s summer tour poster. But I caught myself and stopped.
Second, it’s a success in that it’s got me writing this, right now. Acknowledging my neurotic compulsions and being honest about what an attention seeking, other-people’s-perceptions-of-me obsessed, insecure basketcase I can sometimes still be.
“Perfect love” (to me) isn’t just unconditional love; it’s bigger than that and it’s greater (or wider) than any kind of romantic love. It’s a total respect for the entirety of another human being. It doesn’t have any room for jealousy or anything like that.
I really like the word “cupidity.” Technically, it’s an excessive desire to possess something (like money or materials things). Given the connotations of “cupid” though, I like to think of it as more of an excessive desire to possess someone. It’s sort of the opposite of perfect love. When I meet a girl, I have a tendency to go from one extreme to the other. One minute, I might be totally enamored or infatuated with her and then – the second I fear that she might not reciprocate (if she’s paying more attention to someone else, for example) – I’ll totally shut off absolutely all feeling and cease to care about her in any way at all. And then – the moment my fear is somehow allayed – a switch flips and I’m one-hundred percent invested in her again.
I’ve never been what you’d call a jealous or possessive boyfriend. I’m not bothered by my girlfriend going out without me, having male friends, or anything like that, but I think that’s because – once she’s “officially” my girlfriend – my cupidity is sated. That’s all the “possession” I need to feel okay, but that’s still a problem. It’s still not okay with me that I (feel like I) need that at all.
Last October, I was in treatment and I liked a girl but I knew it was a bad idea for me to get involved. So I was trying to have a genuine friendship with her. I was trying to practice this concept of “perfect love” that I had in my head. I was trying to be real and authentic and honest, and to value and respect her as an independent human being. It was a totally different dynamic (and experience) than my usual approach of (still trying to be honest but primarily) trying to get her to like me (or want to be my girlfriend or want to sleep with me). I wanted my behavior to reflect perfect love, which meant acting without any expectation, desire, or even hope of receivinganything in return.
On Halloween, she was having a problem and – after coming to me for help – she went to someone else. “What – I’m not enough? My help wasn’t good enough? What’s happening!?”–I thought. I didn’t show any of this outwardly, but the switch flipped and I immediately ceased to have any interest in this girl. My feelings were hurt so I was going to stop caring. …Because I wasn’t the only person that she shared her problem with…
And it’s worse than that even. In these situations, I don’t usually stop caring about the girl alone – more often than not, I also stop caring about myself. Suddenly, I’m a worthless unlovable piece of shit and there’s no reason for me to be alive. (My attempt at perfect love was an abysmal failure).
This all happened just before expressive art therapy group. An “exit bag” is a homemade suicide device. To make one, you need a helium tank, an oven bag, a piece of string, some tape, and a tube. I felt like I wanted to die, but I knew that I didn’t really and I wasn’t ready to talk about my feelings because I probably wasn’t ready to feel better. I needed to punish myself by stewing in misery for a little bit longer. Writing “helium, bag, string, tape, and tube” here was my way of saying “I WANT TO DIE” without having to deal with anyone’s response to a statement like that.
Because so much of what I was experiencing as I made this piece so perfectly exemplifies (/is symptomatic of) borderline personality disorder, I came to see the ghost that I drew here as sort of a stand-in for BPD. He’s in at least five of my pieces (including a tattoo). Once I have more of those online, I’ll probably do a special post just to feature him in all his different forms. (That sounds like fun to me). : )
“Roller Skating Sideways Through Blood.” 4/6/13. Acrylics and pen on stretched canvas. 12×16″.
In 2011, when I was inpatient at Hazelden, I noticed something about myself: whenever we got a new patient, I’d behave just a little more “outrageously.” Like – the things that came out of my mouth were a little more shocking, absurd, or over the top. I very much had a need to let new people know that I was a character. And I realized that it wasn’t a new behavior; the settings varied, but I had been acting this way all my life.
That realization really upset me and I resolved to change immediately. I didn’t need anything else on my (already) long list of shit don’t like about myself. Some people responded well to those antics, but I’m sure there were plenty more that were thoroughly annoyed. Granted, treatment is the kind of intimate environment where – so long as you’re not totally shut down – people will learn to spot your bullshit and see through to “the real you” pretty quickly (whether they want to or not) and that meant the only real consequence of my acting out was to be initially disliked. [I remember deciding at one point that four to five days (for someone to come around and not hate me) was the standard rule]. Still, I didn’t wanna stomach that feeling for any days if I didn’t have to.
Once I’m comfortable somewhere, I can conduct myself more consciously; I can elect to play the clown or choose to be more authentic. But when I’m the new kid, I’m really shy, quiet, and usually lie silently as I absorb the dynamic. But I move fast. That “new-kid phase” is usually only twelve to twenty-four hours. After all, I’m pretty desperate for attention, pretty much all the time [as sad (and uncomfortable to admit) as that is].
About twenty-one hours after my arrival at Tranquil Shores, we’re taken to an arcade for our “community event.” In the van afterward, riding back, I asked about some of the past community events.
“We went to the roller rink, but probably for the last time. Debbie fell and cracked her head. There was blood everywhere, and kids, and…”
Holy shit! What a fantastic image! I pictured little kids slipping around a roller rink as a pool of blood spread across the floor. I couldn’t contain myself and shared my delight with my new peers. Everyone laughed and someone joked, “Nobody let this kid near any scissors.” I responded with mock indignation, “HEY – just ‘cause I like to roller skate sideways through blood – doesn’t make me a cutter.” That really cracked everyone up. I was pretty pleased with myself. (More so than was warranted but…)
Either way, I quickly discovered that it wasn’t going to take four or five days for these people to not hate me. I felt accepted, by both the clients and staff, almost immediately. And while there were certainly moments when I tested that acceptance (and consequently felt like a misfit or an outcast again) really, it only increased as my stay went on [the exact reverse of every past experience]. To this day, I’ve never felt more accepted or appreciated anywhere than I have at Tranquil Shores. And though that had very little to do with my dumb jokes, that moment in the van was when I first started to feel it.
Fast-forward eight months or so: I’m at Indie Market, feeling very notpleased with myself. The “skating sideways through blood” thing came to mind and I wanted to recapture the feeling of that day. I picked up my brush and started to paint, but it wasn’t going well. Nothing was looking as it had in my head and I was beginning to feel frustrated (to an absolutely irrational degree). But I was trying so hard to not be that way. I wanted so badly to be better and stronger than that. Instead of giving up entirely, I moved colors, distorted shapes, and started writing about art and my frustration with the commercial end. I had become incredibly prolific but nobody was buying my work; I felt like a factory, spewing shit no one cared about. And I had spent a bunch of money on frames, thinking they’d help “legitimize” my work in the eyes of strangers at Indie Market (and increase sales) but no one was buying anything. I was burnt out and annoyed with myself for posting every new piece of art on Facebook. It’d be one thing to shamelessly promote a product no one was interested in – it was worse that the product was (essentially) me.
I needed to sell my art it because someone told me I had “what it takes” to be an artist and I had allowed myself to believe them. I was afraid of letting them down and even more terrified that I was letting myself down – terrified of being wrong, of not having what it takes. In hindsight, it was all insane. I had only moved out of Tranquil Shores five or six weeks prior – and I had only started painting and drawing a few months before that. To have sold anything in that timeframe was fucking remarkable.
The last sentence (“It’s better than Cymbalta”): I don’t know if I really believed it as the letters formed on the canvas but – as soon as they had – I know that I did. That’s when I started to feel better. And – as if the universe was offering a direct rebuttal to all my negative thinking – within a few weeks I had sold eight paintings – including this one.
I’d say that, every so often, someone really ought to kick the shit out of me but I already do such a great job of it myself. But in my better moments, I dohave gratitude. I do see how lucky I’ve been. How blessed I am. I’m not sure exactly what that means, but I feel it and it’s real.
“My Treatment Plan.” 3/28/13. Pencil, pen, and watercolor on treatment plan. 8½x11”.
I painted this cartoon on the front page of one of my treatment plans. It’s got a list of all of the things that I should’ve been doing at that point but wasn’t. The thing my counselor was pushing the most was that I go out and interact with human beings that weren’t (1) my girlfriend or (2) my ex-girlfriend’s family [who I lived with]. Basically – to hang out with my friends—not too unreasonable but… you know… I’m busy… and I kinda like my bubble.
On this particular evening – I was out in the great big world. I rode down to Sarasota for a house show with Rational Anthem, Wet Nurse, and Weak Nights. When the last band finished though, I didn’t know what to do with myself. Without heroin or some other intoxicant, how was I supposed to handle this? I’m good with one-on-one interaction but groups of people are tricky.
I decided to make myself useful; I went around the house collecting all of the beer cans and other garbage, bagged it all up and took it outside. I felt pretty good about that [it was nice to be the one cleaning up, rather than fucking up someone’s house] but … what now? I was sleeping at Pete’s house and he was still having fun; I couldn’t ask him to leave. I looked in my backpack. I had pen, pencil, some watercolors, but no blank paper.
It seemed like a funny idea—to make a cartoonabout finally being in a social situation but engaging in a thoroughly antisocial activity—a cartoon that acknowledged my foolishness but demonstrated a resistance to giving it up.
I wasn’t actually trying to be antisocial, of course. [I’m not an asshole – I’m just awkward]. I’d break from what I was doing whenever someone walked up and expressed an interest in talking to me. Maybe – on some level – I was even doing it with that outcome as my goal. Maybe it was an effort to interact one-on-one without having to feel like I was somehow monopolizing someone; it might have been a subconscious move to interact without having to insert myself into a crowd and feel out of place. (It’s cliché and childish but – just about everywhere I go – I still regularly feel that I don’t quite fit in or belong).
So I worked on this at the house, at the bar we all went to afterward, and then back at Pete’s.
—–
Epilogue: This is one of the few things I’ve sold really cheap. To a kid I met in downtown St. Pete during my one Indie Market experience. He really liked a lot of my stuff and especially this one. He had one of those huge backpacks that transient/traveler kids tend to have, so when he asked of there was anyway i could accept just $12 for it, I figured that was probably a pretty decent chunk of his net worth. Besides, when it comes to pricing my art – it’s got very little to do with money. I mean – don’t get me wrong, it is how I pay my bills so I do need to make a certain amount each month, but (after that) it’s not about money – it’s about personal valuation, self-esteem, and confidence. I’ve been encouraged not to give things away which is something I was initially doing anytime someone expressed an interest or even when they actually made an offer to buy something. (And I still do it occasionally). ‘Cause it’s uncomfortable. It’s foreign. Coming up in punk rock – we’re not supposedto make money off our creativity. I still feel guilty sometimes when somebody asks how much I want for something. I’ll usually tell them a number that’s only two-thirds or so of what I actually had in mind. But then when they buy it without blinking, I feel dumb for not just saying the actual price I had in mind (especially when I’m struggling financially).
Although “struggling” is a little of an overstatement. I might *stress* but – so far – everything has always worked out for the best. In the six months since I moved out of Tranquil Shores, I haven’t failed to pay for essentials yet. Things are good. Things are okay.
!["Evil" [original piece]](https://sammythrashlife.com/wp-content/uploads/ifuckinghategod-300x233.jpg)
