Tag Archives: heroin

Artist Statements, Expressive, Inpatient, Intentional, Journals, Punk rock, Rehab Journals, Stories

Clarity

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“Success rates” for slit wrists and knives to the heart are surprisingly low. I didn’t want to go to a hospital…

Forty-eight hours before “No Accident” and the moment when I started to finally “get better,” I was in my room – researching suicide methods that didn’t require anything that couldn’t be found in my apartment at Tranquil Shores. I was going to kill myself because a girl was mad at me. A girl that I wasn’t even sure that I liked.

Earlier that afternoon, we did an exercise in group. We had to pull a couple items out of a basket and relate to them. I declined to say anything aloud, but when it was time for art therapy group, I started writing.

The fortune was absurd, the paper it was printed on was dirty and crumpled. Together, they were useless. This pencil is not useless. It has incredible potential. It is an instrument of a higher purpose. In the right hands. It is comforting. I like holding it in my hand. With paper, it can save me from almost anything. And it is forgiving. It has an eraser. If I make a mistake, it allows for correction. Or at least undoing. The mistakes I make with it are rarely entirely forgotten. I don’t know how to apply this to my life. Is it by chance that the trauma I addressed [in group] this morning, that I was supposed to see is not happening anymore (but which I claimed could and would (and sort of was) still taking place) – is it by chance that just hours later it pretty much is [happening again]? Or did I choose that memory because it had already begun? Yes, that’s it. It’s just more clear now. Because I realize I’m no longer willing to be honest which means I can’t get better. I can’t be helped. So there’s no reason for me to be here. Except that to hope that things will change once more. I no longer believe that I’m a drug addict. Sort of. I know I can’t use drugs (or that it’s not worth the risk in any case). But I’m not going to pick up. Fuck that. I’m over it. It’s not appealing anymore. But I’m miserable. Like I realized on my first weekend here, people are unhappy for countless reasons other than drugs. Me? I have no legitimate reason to be unhappy. It’s all in my head and it’s illogical. Is that recognition enough to get help in getting well without disclosing my irrational stressors? Celexa is an SSRI. Cymbalta is an SNRI. Which means that it does the same thing as Celexa, plus more. Adding Celexa to my prescription [regimen] adds little to nothing. And it will be another 3½ to 5½ weeks before we even know if it’s having any effect. I need something different and I need something faster. I am chemically imbalanced. I need chemical balance. Abilify might work. It’s too expensive. It’s less expensive than inpatient treatment. Maybe I’d be better off with Abilify and outpatient treatment. Here or elsewhere. At this point I’m not afraid to leave.

I don’t like art anymore. I don’t like treatment anymore. I don’t think I’m ready to get better anymore.

"Clarity." 12/10/12. Pencil. 12x18".
“Clarity.” 12/10/12. Pencil. 12×18″.

This piece is called “Clarity” because that’s how I actually felt in this moment. I thought I had nailed it. I was deluded enough to think that my primary issue was chemical, thoroughly confused as to whether or not I needed any kind of mental health therapy or substance abuse treatment, yet I was somehow lucid enough to know that those feelings (and my written rant) were totally insane. The title is “Clarity” because I thought it was hilarious. I wasn’t laughing, but I knew it was funny. Even then.

Sometimes, emotions are more powerful than facts.

Later that night, I made a half-hearted attempt to kill myself by asphyxiation. (Success rates are in the seventy to eighty percent range).

————————-

When I handed over the Traffic Street inventory to Kiss of Death, Glenn gave me a few new KoD releases. One was The Slow Death’s first LP. I listened to that record a lot while I was at Tranquil Shores. My name is on the thanks list even though I didn’t have any hand in its release. (Though I had been a big fan and supporter of The Slow Death and helped them out in other ways, so it wasn’t totally shocking). Still, I wasn’t expecting it and it was a really nice surprise. I had become so far removed from the world that I had lived and breathed for so long… Little things like that helped me feel connected in those days. It meant a lot to me. It seems appropriate that my first experience back in that world was the little tour with Rational Anthem this month, up to the fest that Jesse (of The Slow Death) organized. Here’s a song from that first LP that came to mind while I was writing this entry. And here’s a second song from their brand new record.

Artist Statements, Expressive, Inpatient, Intentional, Journals, Rehab Journals, Stories

No Accident

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"No Accident." 12/12/12. Oil pastel and pencil. 12x18".
“No Accident.” 12/12/12. Oil pastel and pencil. 12×18″.

On October 2, 2012, I was kicked out of Tranquil Shores. It was my third time being kicked out of rehab that year. This time was different though. I knew what I needed to do and, on October 19th, I was welcomed back.

When I had been kicked out of Hazelden and the Wellness Resource Center, a lot of what was going wrong with me had to do with girls. At both facilities, I got “involved” with another patient. That hadn’t been the case this time but, when I was readmitted, I started doing it again. This time, I was determined enough to succeed that I didn’t let it control me the way it had before. We had more than a few conversations about how we were just friends (even once in the presence of the treatment staff when they began to worry about what might be developing). But I held on, I didn’t give in and do anything that would have been automatic grounds for my being kicked out again. Still, it eventually got to a point where we had resolved to be together after we got out of treatment and that’s the kind of emotional attachment that’s not good for anyone early in recovery, let alone a basket case like myself.

I don’t mean it as an excuse because I don’t see it that way but my thoughts, emotional responses, and consequent behaviors are not like most people’s. I “have” borderline personality disorder.

Something happened. It doesn’t matter what. She and I weren’t getting along and it was fucking ruining me. And because I wasn’t supposed to be involved with anyone (let alone a girl I was in treatment with) I couldn’t be honest with my counselor or anyone else about what was eating at me. It occurred to me that – if I wasn’t willing to talk about my issues – there was no longer any reason to be in treatment. Things got worse until one night, alone in my room, I lost it. [Since that’s a whole story of its own though, I won’t go into the details here].

The next morning I woke up feeling thoroughly empty, thoroughly hopeless. In my head, I had convinced myself that I wasn’t really doing anything wrong because I hadn’t actually slept with the girl. But I was fucking destroying any shot I had at ever getting better. I was already contemplating leaving and I knew, if I went down that path, I’d be shooting heroin again in no time. I was keeping my mouth shut for the sake of my relationship with this girl, but if I didn’t start talking and sort this shit out [if I left Tranquil Shores] the relationship was over anyway; I’d lose everything. I talked to a friend and realized that I had no choice. So I told the truth about everything that had gone on between us.

And she denied everything. She told them that it was all in my head – that I was even sicker and more confused than I seemed. I couldn’t believe it. I thought this was going to be the best thing for us. We weren’t supposed to get mixed up with each other in the first place but… it happened (nothing could change that) and now we’d be able to deal with it. And get better. It was going to be awesome. The greatest relief ever. But she wasn’t interested. She stuck to her story: that I was out of my fucking mind. I had an encyclopedia’s worth of Facebook and text messages to prove otherwise, but when my counselor said I could show them to her if I wanted to it felt petty. I realized that the truth didn’t matter. It was a big epistemological lesson for me. Emotions are stronger than facts. If I held that this relationship had happened, my treatment was going to progress as if that were the truth. If she held that it hadn’t, her treatment would address the issue as if that were the truth. [Weeks later, she did come clean and acknowledge that everything I said was true, but that’s not relevant to this piece].

After the dust settled from the shit storm that had been that afternoon, I went back to my room and wrote.

Pretty bummed out right now. Sad about the person I’ve let myself become. Not feeling totally lost though. I’m grateful for the lesson I was able to learn today and for the opportunity to use that knowledge to make my future better than my past. It hurts now, but this will be a good thing so long as I’m willing to utilize it, grow, and change.

I needed to get out of my self for a little while so I started to draw. Three hours later, I was flooded with feelings that I didn’t know what to do with. I stopped drawing. I scrambled around my room looking for something to write on. I found a piece of paper that I had traced my arms onto three weeks prior [for a project I hadn’t finished; I still needed to draw a knife into my right hand, for starters]. A few days prior I had that intention, but couldn’t bring myself to do it. Now, I didn’t care about that. I just needed something to write on. What spilled onto the paper was very stream-of-conscious. Just before I touched my pencil to the page, I decided to put it in my left hand since (it’s said that) writing with your non-dominant hand helps with honesty and hinders pretension.

i didn’t know who i was or what i was doing
i’m not whole yet but I’m closer than ever
remember october?
i realized I could choose to not be an obnoxious, negative problem
november ended, i forgot
today is 12-12-12 and i just remembered
and i learned something new today
i can choose more
i don’t have to be confused
i don’t have to send mixed messages or be inauthentic
i can be whoever i want to be
I KNOW WHO I AM TODAY
i am honest sincere loving compassionate kind intelligent fun dedicated loyal creative talented doing my best sorry for the harm and hurt i’ve caused proud of my achievements and sam NICE TO MEET YOU

I’m embarrassed of this piece sometimes. The old, guarded me would call this the dumbest shit ever. But – as I commented when I first made it – it’s the most positive, productive thing I’ve ever produced. In recovery, there’s lot of talk about a “spiritual awakening.” This is the unintentional document of mine. I’m so grateful that I have it to remind me of exactly how I felt in that moment. I only wish that I could feel that way all the time. My resolve to be the kind of person that I described had (and has) never been stronger.

Artist Statements, Current Journal, Expressive, Journals, Post-Treatment

Mowgli

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"Mowgli." 8/20/13. Watercolor, marker, pen, acrylic, collage. 9x12".
“Mowgli.” 8/20/13. Watercolor, marker, pen, acrylic, collage. 9×12″. (The last of the pieces made while on tour with Rational Anthem earlier this month).

Zack and his mom were in the front yard when we pulled up to get him. From inside the van, I heard him say my name and when we spilled out, he pointed me out and said something about “Mowgli.” I thought that was pretty funny seeing as we have pretty similar taste in attire and I’m constantly scratching at real or imagined bugs in my hair. It’s an apt comparison.

It's an apt comparison.

 

Today is Tuesday – that’s my one day of the week when I have a routine in the outside world. I meet with my counselor at 10 AM and then go to an NA meeting at noon. It’s a reason to put clothes on. The rest of the time, I tend to not be very dressed. I ride around town without shirt or shoes because my only destinations are Alex and Angie’s (to do yardwork) or the convenience store up the street from my house. Sometimes I keep a shirt or shoes in my backpack though just in case. I guess what I’m trying to say is that I’m pretty free. I do whatever I want to do. Not only do I not have to put on a uniform or a collared shirt every day, I don’t really have to put on much of anything. That’s only significant insofar as what it says about the world and life I’ve built for myself.

I made plenty of friends in the years when I was a college student, but I only made one friend in college. He’s pretty much my only non-punk rock friend. By which I just mean that he’s my only friend that didn’t at least grow up in the punk scene – he’s my only friend that’s not connected to that world at all. He’s married, he has a mortgage, an advanced degree, and he just got a promotion at work. He’s well-adjusted (relatively speaking). When we were in school together, I was always cynical and angry and just chock full o’ nihilism, gloom, and doom. As much as he enjoyed that comedy (because it was so over-the-top as to be parodical) he’d try to get me to see the bright side and not be such a miserable little shit all the time. Tonight he sent me a text to ask how I was doing. “Great! Working on a huge painting right now. How are you?” His response was a little less enthusiastic so I called him.

He’s bored with work, with life. He doesn’t get to spend his time doing the things that he likes to do. Years ago, on the occasions when he was feeling a little less cheery about the world, I couldn’t offer him anything but commiseration (and maybe some I-told-you-sos). But tonight we talked for a little over an hour and (at the risk of being presumptuous) I’d like to think that I was actually able to help him feel a little better. Together, we came up with an idea. A change he could make to free up more of his time so that he can get a little more enjoyment out of this whole “being alive” thing.  I don’t know if it’ll necessarily turn out to be the right thing, but that’s not really the point.

I’ve gone over this before but… fuck what the world wants you to do. I don’t have a job, I don’t own a home, and I run around this city looking like Mowgli from the Disney Jungle Book. He asked me what am I gonna do if something falls into my lap that I can’t handle, that I can’t afford. We went back and forth for a while over different hypotheticals, discussing different outcomes for different problems but the “what if”s kept coming. Finally, I came up with an answer that satisfied him. “I don’t know what I’d do. But none of that stuff has happened. I have everything that I need today. If something changes tomorrow, then I’ll deal with it tomorrow. I don’t live in fear or with anxiety over what might happen. I live for today and – today – I’m happy.” He liked that. Whatever it is that he needs to change, I hope he figures it out and follows through. He deserves to be happy and it’s not outside of his reach. (The same can be said of just about everyone).

Speaking of Zack (um… like, nine paragraphs ago). He told me last week that my worldview is  (are you ready?) a little immature! (Unbelievable, right?!?)

If that is at all true though, it’s at least partially his fault.

“Do what you really wanna do. Don’t fucking ‘yes, sir’ through your whole life like a fool, kid. I hope you don’t really need the lies. Don’t fucking waste your time with the world always dragging you down.”

Artist Statements, Expressive, Outpatient

Moving Boxes (and Little Else)

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"Moving Boxes (and Little Else)." 5/24/13. Tempera and pen on paper. 12x16".
“Moving Boxes (and Little Else).” 5/24/13. Tempera and pen on paper. 12×16″.

She might be scared, but that has nothing to do with me, my choices, my attitude, or my … how I’ve been.
I’m ambitious and I have confidence but moving out starts the ticking of the clock. It sets the deadline for my success or the date of my failure. Not moving out is what I’m comfortable with. But how long is it okay for me to stall intimate relationships so that I can enjoy myself (and do the things I want to without worry)?
Is it okay for me to be okay? Complacency. Fear. Priorities. GROWING UP. I understand far less than I let on. Strange that someone with all the answers in interactions has nothing but questions when alone.

That’s the text within this piece – painted in my Friday expressive art therapy group at Tranquil Shores. It was getting closer to the time Heather and I had talked about picking up and moving to Jacksonville. We were bickering a lot. I had asked her what was really going on. When she failed to come up with anything, I suggested that maybe she was scared about moving to a new city. After all, it wasn’t me. I’m itinerant! I’m punk! All we do is move. We have no roots. “I don’t live anywhere!” She, on the other hand, had never moved to a new city before so she was scared and that was making her irritable. Obviously.

But this was expressive art therapy and (in therapy) we don’t look at what’s wrong with other people, we look at ourselves. So that’s what I tried to do as I painted and – when I started writing – all of this suddenly came out of me.

God dammit. It was totally me. I was terrified. If I moved to Jacksonville with Heather, I’d suddenly be responsible for rent and utilities and who knows what else. I had been out of (inpatient) treatment for three months and thus far was doing great. I was supporting myself without having to give in to reality and get a real job. (Which – in hindsight – I realize may not have been all that impressive a feat considering that I had absolutely no bills to pay). But if I moved to Jacksonville and came up short on money for bills one month, all of a sudden, I’d have to admit that I was wrong. I’d have to get a job and acknowledge that I couldn’t support myself creatively…

Maybe I should just break it off and stay in Bradenton and live with Taylor’s family forever…? I don’t need a girlfriend or to be an adult or…

God dammit.

“Moving boxes and little else” is an acknowledgment that I had moved more times than I could count but was terrified to move forward.

But I did! And – so far – so good.

This piece is important to me because the process of creating it really was revelatory. I had spend a lot time thinking about this stuff and had gotten nowhere. After I made this piece, the bickering between Heather and I stopped completely. It’s pretty remarkable how much garbage sometimes lurks just below the surface (and how badly it can fuck me up). This piece is proof that art is essential to the maintenance of my mental health.

——————————–

Here’s the song I quoted in this entry. It’s from the new Dead Mechanical album out soon on Toxic Pop (who split released the last DM full-length with Traffic Street (that’s my label, you guys!)) When I lived in DC, I spent a lot of time in Baltimore. When I wasn’t copping or shooting heroin, I was usually at a Dead Mechanical show. (Sometimes both!) But getting to see them play all the time was definitely one of the best things about living up there.

Here’s another song from the same record. Just ’cause.

Hit the Toxic Pop website to check out the album art (by Julie Benoit!) and pre-order the LP, which starts shipping next week. (I know the site says that it starts shipping in early August, but Mike (Toxic Pop) sent out an update changing the shipping date due to delays at the pressing plant).

————————

This painting is currently for sale. Or – if you’re not a big spender – you can pick up a signed and framed (behind glass) print/poster that’s the same size as the original.

Artist Statements, Expressive, Outpatient, Photographs

It Smells Like Pee Because I Peed On It b/w How I Feel About My Life Right Now + Doll Garage

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“I think I should (or at least want to) eat but I feel fat so I’m gonna try not to do that. I’d eat with Adderall but don’t wanna stay up too late. Got treatment tomorrow. I’d work out but don’t want to. I should get some work done or make some art (which I sort of am) but really I think I’ll just beat off. It’s a good distraction. I wanna say I wanna use heroin at times like this but I don’t. I never will. I’m not a good addict.”

"It Smells Like Pee Because I Peed On It b/w How I Feel About My Life Right Now + Doll Garage." 3/14/13. Acrylic, watercolor, resin sand, duct tape, marker, colored pencil, fabric dye, coffee, and urine on flat-rate USPS priority mailing box. 12x16".
“It Smells Like Pee Because I Peed On It b/w How I Feel About My Life Right Now + Doll Garage.” 3/14/13. Acrylic, watercolor, resin sand, duct tape, marker, colored pencil, fabric dye, coffee, and urine on flat-rate USPS priority mailing box. 12×16″.

Yeesh. [or something]. Right? I wrote that on a discarded USPS box with no intention of it actually becoming a piece. I was just losing my mind. There’s a lot going on here but that’s how it started (bottom center, red pencil).I’m proud to say that – like the other piece in which I express an interest in masturbating – I wound up getting pulled into art instead. (If you wanna know the truth though – on other occasions, I actually have masturbated! Don’t tell anyone though – it’s a big secret).

I already covered the “feeling fat” sentiment with “Insecure and Overwhelmed” so I won’t repeat myself here.

On the edges we have two allusions to the piece I finished earlier this same night (“Titrating”). On the right it says, “If THAT wasn’t titration-related, maybe THIS isn’t either.” On the left it says, “On a scale of one to ten, are you warm and safe? Do you find colors soothing? Is there any leftover pizza? On a scale of one to ten… Leftover pizza?” (That’s me poking fun at myself for being so concerned with pizza back on February 26th). Regarding “colors,” that’s about the neon green paint splattered across the pink duct tape that coats the far right side of my “canvas.” I like colors.

I was “making a living” at this point in my life by selling weird antique dolls on eBay. Every morning (or afternoon) I’d wake up and go out to the garage (in my ex-girlfriend’s family’s house) and list the dolls for sale. The details don’t matter, but they were basically inherited and I was enlisted to sell them in exchange for 50% of whatever they brought in. The dolls were all stored in giant plastic tubs. Some of them didn’t have clothes on, but there were a bunch of clothes floating around at the bottoms of the tubs. In order to make as much money as possible, I had to research the dolls based on their attributes and the markings carved into their backs and necks. For many of them, what clothes they were wearing was “important” (by which I mean, it affected how much I’d get for them). So here I was, sitting in a dark garage, putting different outfits on these toys and photographing them. Context aside, I was twenty-seven years old and playing dress-up with dollies. When that thought occurred to me, it struck me as being so absurd that I had to snap a ridiculous picture and post it on Facebook. The caption read, “Don’t even try to pretend I’m not the funniest motherfucker on the planet.”

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Because I totally am!

When this piece was just one step away from the way it ended up, I fucking hated it. Aside from the fact that it mentions embarrassing stuff (body image issues and masturbating) I just didn’t like the way that it looked. I can’t really explain my next move. Maybe it just popped into my head and seemed characteristic of mental illness and (since that’s how I felt in this moment) I embraced it. I took the piece and I peed on it.

And – call me crazy but… that’s what did it. The slight change in color tone brought about by my urine soaking into the cardboard… really brought the whole thing together. (My phrasing is intentionally silly here, but the sentiment is 100% dead on). Suddenly, I loved this piece. I deemed it “finished” and immediately started my next piece – “Everything Works Out Exactly As It Should.”

The next day (as I always did) I brought all of my new artwork with me to Tranquil Shores to share. I wrote the name of this piece on the back of it and came up with a really funny game. I’d hand it to someone, let them look at it, and then tell them to flip it over and read the title. At which point they’d look up at me like, “seriously?” And I’d give them a big dumb grin and nod.

Urine is sterile! The piece was dry by this point! Who cares?!

I am a child, but I have fun.

 

Artist Statements, Expressive, Intentional, Outpatient

Titrating

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"Titrating." 3/14/13. Acrylic, marker, and pen on canvas. 8x10".
“Titrating.” February 26th and March 14th, 2013. Acrylic, marker, and pen on canvas. 8×10″.

I’ve never shared the text in this piece with anyone until now. Shortly after I moved out of Tranquil Shores, I went down to Sarasota to see if I could sell some of my artwork by just setting up on the sidewalk. I didn’t want any trouble with police and the most trafficked spot in downtown Sarasota is outside of Whole Foods, so rather than set up in such a way as to be explicitly selling artwork, I just sat at a table outside of Whole Foods and painted, with a few finished pieces (facing outward) in the crate attached to my bike, another on the table in front of me, and another leaning against my chair. I just painted and hoped that someone would walk up and want to talk to me and then I could somehow segue into trying to sell something. Plenty of people did stop and talk to me, but I didn’t say anything to anyone about selling anything. And it was twilight, so no one could really see anything anyway. The whole thing was awkward. It wasn’t exactly my best plan.

Just before I went to Whole Foods, I had stopped by Clothesline. I had made a habit of doing that whenever I was back in Sarasota in the last year or so (in between stints in rehab), but this time it wasn’t just to say hi to the owner, Austin (my best friend from ages two to ten or so). Clothesline does gallery openings or art exhibits or [whatever you call that kind of thing] and – as of a couple months ago – I was now an artist. I figured I’d show him some of my pieces and see if there was any possibility of showing some of my stuff there. He was really supportive and sweet, but I didn’t actually ask outright and the whole thing didn’t pan out exactly as I’d have liked it to. Looking back, that makes a lot of sense.

Anyway, this was written a few hours later – after the Whole Foods attempt, after starting my ride back to Bradenton. It was colder than I could stand (to ride in) so I pulled over and wrote this on a piece of canvas that I had started to paint earlier. It says:

At first I thought it was just because she wanted to see me, but when I started writing on “Smiling With a Paintbrush in My Teeth,” I realized it might not be a good thing. When I asked her if she just wanted to see me or had something specific to talk about (and that I might not be home by ten) she said, “It’s not a big deal – it can wait ’til tomorrow.” But it’s a big enough deal that it’s not a text or a phone call. And a big enough deal that – ideally – she wanted to talk about it tonight. I’m really scared. Trying to see the good. Trying to be a light. Whole Foods today (covert street sales) was a bust. Clothesline was a bust. I might need to be in a big city to be an artist. And what keeps me from that? Heather. If she left me, I could go wherever I want. In another piece today, I had described myself as “stuck” and “trapped.” Also “smiling,” but still. My little punk rock heart’ll be broken, but I’ll be free to pursue my dream. And she’s been weird the last two days. “A dream I don’t want to wake up from.” It’s true, but maybe it’s time for me to wake up. I tried to ride the moped back. It’s too cold. The zipper on my bag keeps opening. I caved and called Lynette. There’s pizza waiting at home. I’m scared but I just need to make it another 100 minutes. Writing this killed 17. By the time I’m warm and fed, I’ll only have maybe 55 minutes to kill. Fuck. I’m smoking a cigarette now.

So – being incredibly codependent – I wanted to see Heather every night, but I was trying to be cool with it on the nights that I didn’t see her. But when she sent me a text on this evening, asking if she could come over around 10, I was excited because she had said that she had to work early and wouldn’t be coming over. And then my brain went into panic mode, as I realized that her text also implied that there was something we needed to talk about. Obviously, I jumped to the conclusion that she was going to break up with me. We had only been dating for a couple of weeks, but – shit – I didn’t really understand why she had been into seeing me in the first place. I’m a heroin addict and I just got out of rehab. She’s well-adjusted and employed. She drives a car! That she bought! With money from working!

I got picked up on the side of the rode and went “home.” (I was living with an ex-girlfriend’s family – although – I think it’s safe to say at this point (eight years in) that they’re basically my family; they’re as much family to me as anyone else in the world). Anyway, I was a ball of anxiety, I was so incredibly stressed out throughout this, but I remember that the one comforting thought in my head was there will be pizza – I will eat pizza and everything will be okay. (Yes, I am nine years old). When I got back to the house, there was not any pizza left. It was a pretty devastating blow.

I didn’t finish this piece that night because I didn’t want it to be a piece. I didn’t want anyone to see what I had written. It’s embarrassing.

Three weeks later, I found myself similarly upset though and I picked it back up. In all of that time, I had been cutting my anti-depressants all the way down to zero. For that reason, it was tough to tell when something was a legitimate issue and when I was maybe just feeling the absence of my medication. Just before I moved out of Tranquil Shores, it had been suggested that maybe I didn’t need anti-depressants after all. I started titrating down and we were monitoring my condition to see how I did with a lower dose and then with no dose. The day that I finished this piece, I was at the very end of my titration. I had no idea what was what.

I still get depressed, but I haven’t gone back on anti-depressants. After all, I still got depressed even when I was on them. And actually, I got depressed even more often because my “mental health tools” weren’t as strong back then. I don’t wanna go on a long spiel about it, but I’ll just say: I think anti-depressants are for people suffering from depression without cause. If, on the other hand, a person has plenty of legitimate reasons to be depressed, depression is the appropriate response and not something that should be treated with a pill. That strikes me as being roughly equivalent to putting a piece of duct tape over a “check engine” light and thinking the problem’s solved.

Anyway, I’m not saying that I have good reasons to be depressed, but I’ve got my little episodes and I have ways that I can manage them without a pill. Did I need it for a time? Almost definitely. I don’t think I could have started to get a grip without them. I was immeasurably miserable all the time. Words like “hopeful” and “happy” disgusted me. I wouldn’t even say them out loud. My process, getting well… it wasn’t quick and it wasn’t easy. I had a very long way to go. (And – yeah – I’m still going).

Quick aside. In writing this entry, I noticed something cool about this piece: how many other pieces it alludes to or is tied to in some sense. At least five. Maybe those will be the next ones I add to the site. (As I add those pieces, I’ll add links to them in the text of this entry, where each is referenced).

 

This painting has already been sold but hand-numbered/signed prints may still be available. Contact for availability inquiries.